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Building social and emotional learning (SEL) skills such as self-control requires face-to-face interaction, meaningful discussion, and reflection. Edtech is no complete substitute for that, but there are tools that can supplement the development of character in the classroom and at home. According to the Character Lab, self-control is controlling one’s own responses so they align with short- and long-term goals.
The free website blocker designed for studying or focusing on work. Block distractions like social media, games, apps, Youtube or even the entire Internet.
While some tools focus specifically on self-control, the websites and apps that you use daily (in all subjects) can be used to promote mindfulness, too. You don’t have to stop using the tools you love or toss out your lesson or curricular plans to start developing SEL. Below we have included some tips, tools, and actionable ideas for seamlessly integrating self-control and life-skills-building into your content classroom.
Why self-control?
Having self-control (some prefer the term “self-regulation”) is about appropriately managing your thoughts, feelings, and impulses. It starts with being consistently mindful of yourself and others and working toward a high emotional intelligence. So much of the way we use technology today challenges the idea of restraint, from tweeting in anger to posting for “likes.” There has been a large body of research suggesting that self-control is a key factor in determining success as an adult, so many schools are creating programs that address it, including this school that is embracing glitter jars and breathing balls. Whether or not we get caught up in what self-control is, most teachers would agree there is value when students are able to regulate themselves, leading to increased focus and accountability for their actions.
Take action
- Teach a lesson that helps students think about possible outcomes before posting on social media.
- Host a discussion around our digital impulses (clicking on junk articles, scrolling on social media, or posting for likes).
- Praise students for effort and action, rather than for general traits such as intelligence.
- Make sure the technology you use doesn’t take the place of, but instead supplements, face-to-face interaction.
- Using our Digital Citizenship curriculum? Both our student interactives and lessons already foster key SEL skills.
- Visit some other excellent SEL resources, including CASEL, Character Lab, and Ashoka.
- Think about the digital tools you’re already using in the classroom. Can you find a creative way to use them to model self-control? Check out our suggestions below.
Directly target self-control
See our list Top Tools for Building Mindfulness in the Classroom for more resources focused on self-control.
1. Pause & Think Online
Our online video uses music and characters based on familiar body parts to teach students to stop and think before acting and to make the connection that behaving responsibly online is a lot like behaving responsibly offline.
Our online video uses music and characters based on familiar body parts to teach students to stop and think before acting and to make the connection that behaving responsibly online is a lot like behaving responsibly offline.
12 apps to help students improve their self-control #SEL
2. Smiling Mind
Find a comfy spot, plug in your earphones, and just press play. Smiling Mind is an app that helps students practice meditation through breathing exercises and visualizations. Kids will learn lifelong skills to cope with stress and stay calm.
Find a comfy spot, plug in your earphones, and just press play. Smiling Mind is an app that helps students practice meditation through breathing exercises and visualizations. Kids will learn lifelong skills to cope with stress and stay calm.
Build self-control in all subjects
For ELA classrooms
3. Write About This
Building self-control involves first paying attention to one’s emotions. Use the tons of prompts and images here to get kids writing and thinking about how they feel. Keep a daily journal or have them practice listening to stories they narrate in-app.
Building self-control involves first paying attention to one’s emotions. Use the tons of prompts and images here to get kids writing and thinking about how they feel. Keep a daily journal or have them practice listening to stories they narrate in-app.
Ahh, the freedom of freelancing. You set your own hours. You work on your own terms — within the scope of client deadlines and expectations, of course. You…
…You…
…Oops. Sorry — just had to check out the latest Grumpy Cat meme on Facebook. And sneak a peek at my email. Which actually reminds me, I haven’t updated my LinkedIn profile in a while…
Sound familiar?
While the Internet and all its glorious tools can make a freelancer’s work easier, it also provides so very many ways in which to avoid your work altogether and get lost in an abyss of never-ending stuff: some of it quasi-work-related (hey, LinkedIn’s a networking tool!), some of it just an excuse to procrastinate.
Luckily, you can get technology back on your side with a slew of super helpful concentration apps that help you focus, block out distractions and get to work. Here are some of the top ones: (Click to tweet this list)
1. Anti-Social
If you’re always lured from your projects by the siren call of Facebook and Twitter, this app’s for you. Anti-Social eliminates the temptation to update your status by blocking these sites altogether. Airparrot 2 2 4 0.
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You can choose timed blocks from 15 minutes up to eight hours (if you’re feeling really determined), and the app “keeps you honest” by cleverly lacking a way to turn it off. That’s right — if you feel the itch and try to cheat, the only way to sneak around a timed block is by rebooting your computer altogether.
Anti-Social is made to block over 30 social networking sites, including Facebook, Twitter, Tumblr, Hulu and Reddit. You can also add any other sites that tend to pull you away from your work. Are you a secret Amazon shopper? A fantasy football roster-checker? Add these sites to your blocked list to have them blocked as well.
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2. Concentrate
Okay, let’s say that most of the time, Facebook and Twitter are a horrible distraction for you. But when you’re doing social media management for your blog, they’re kind of necessary. Concentrate allows you to select which applications and sites are allowed and which are off-limits based on the task you’re doing. It even goes the extra mile by opening up necessary applications for you.
Let’s say that when you write, you need to access Word, your favorite online thesaurus site (we all use them in a pinch), and Pandora for a little background music. So, when you launch your “writing” action (for whatever time limit you allocate), Concentrate will open a Word doc for you (either a new one or one you’ve already saved), open up your thesaurus site and launch Pandora for you. It can also block out everything else, set your chat status to “away” and give you special messages and alerts to keep you on task.
Operating System: Mac
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Cost: 60-day free trial, then $29 (with money-back guarantee)
3. Focus Booster
This app is specifically based on the pomodoro technique, a time management system that breaks tasks down into timed blocks separated by short breaks. Since its creation in the ‘80s, the technique has been done most often with kitchen timers; Focus Booster is its digital extension.
According to the rules of the technique, the app breaks your tasks down into 25-minute sessions (“pomodoros”), each followed by a five-minute break. After four pomodoros, you take a longer, 15- to 20-minute break.
This technique aims to keep your mind refreshed and agile as you work. If you’re the type who would plug away for two straight hours until your eyes start to blur, this more regimented system could help provide you with a little more structure and rest time.
Systems: Mac and Windows. An online version is also available if you work across multiple computers or don’t want to download an app.
Cost: Free (for now). They‘re currently crowdfunding on Pozible to keep the app free as they add new features.
4. FocusWriter
Eliminate all the sidebars and notifications that tug at the periphery of your vision and really immerse yourself in your writing with this app, which turns your computer screen into the simplest, most distraction-free blank page possible.
You can choose various themes, from a totally gray screen with black writing, to a screen over a soothing background image, to a retro green-type-on-black look. Everything else, including the app’s own user interface, which you can access by mousing over the edge of the screen, is whisked out of sight and out of mind.
Features include timers and alarms, daily goals and (my personal favorite) genuine typewriter sound effects, if that helps get your inspiration flowing.
Systems: Mac, Windows and Linux
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5. SelfControl
If you lack it yourself, SelfControl has it for you. Unlike other apps, this one will not allow you to get out of your predetermined timed sessions — not even by rebooting your computer or deleting the application itself. If hardcore discipline is called for, this is about as strict as it gets.
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Systems: Mac, Windows and Linux
Cost: Free (with option to donate)
6. StayFocused
Aimed at websites only, but highly customizable within that area, StayFocused limits the amount of time you can spend on certain sites. You decide how many minutes per day you’re allowed to access your guilty pleasure sites, and once you’ve hit your limit, the site is blocked for the rest of the day.
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Not only can you block websites, you can also block subdomains, specific pages on certain sites, distracting in-page content like videos and images or the entire Internet itself. Better yet? If you try sneaking back on (you know, just to make sure the app is working), you’ll be guilt-tripped by a message asking, “Shouldn’t you be working?”
System: Google Chrome extension
Cost: Free (with option to donate)
7. Time Out and 8. SmartBreak
For those on the opposite side of the focus spectrum — workaholics who work too much for too long — these apps will remind you to take a break once in awhile.
Time Out reminds you by gently dimming the screen and showing you a message. You can take normal breaks (10 minutes after 50 minutes of work) or micro breaks (short pauses of 10 seconds every 10 minutes if you’re really doing something stressful). Once the break is over, your screen fades back in, and you can get back to work.
SmartBreak is aimed more at the ergonomic benefits of break-taking. Rather than using set break periods, it actually monitors the amount of work you’re doing (are you typing away like a fiend, or just pecking?) and reminds you to take a break based on when it thinks you need it. While this could get disruptive if you’re just looking to take breaks now and then, it’s great if you suffer from the repetitive stress injuries, back and neck pain, and eye strain that come from long hours in front of a computer.
Systems: Mac (Time Out); Windows (SmartBreak)
Cost: Free (Time Out) (with option to donate) ; $19.95 (SmartBreak) ($5 discount if you share or tweet about the app)
9. Sound Curtain and 10. White Noise
These are both mobile apps, but the idea behind them is a great one. While other apps focus on blocking out visual distractions and computer applications that can drain your focus, these smartphone apps help block out the distractions of a noisy work environment. It’s best if you have a headset to really get the full effect.
Sound Curtain masks noise with white noise and harmonic sounds — and if you have a mic on your headset, it will automatically adjust its volume, pitch and tone according to the level of noise around you.
White Noise mimics the sound of an untuned TV from back in the day when we still had static channels — not so jarringly that it’s a distraction in itself, but more as a means of absorbing ambient noise and “insulating” your mind.
Systems: iPhone (Sound Curtain); Android (White Noise)
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Cost: $4.99 (Sound Curtain); Free (White Noise)
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Did we miss any good ones? Share your favorites in the comments!